Fitness isn't a goal — it’s an identity. Built through 100 days of showing up.
You already know what to do: eat clean, drink water, move your body. Lack of knowledge isn't the problem. Identity is.
If you don’t see yourself as a fit person, fitness will always be something you chase instead of something you live. This is why you fall back into the same habits — again and again.
If you want permanent change, you need to change your identity.
You need time, repetition, and proof. You need 100 days of showing up as the person you want to be — until you are that person.
The 100Days Method
Identity changes through daily repetition. 66 days builds the habit. 100 days seals the identity. To build a fit identity, you train every morning until it feels automatic, effortless and non-negotiable.
01
Pick one habit
One simple workout every morning — a vote for yourself before the world wakes up. No distractions. No negotiations.
02
Do it for 100 days
Track every session. No double days, no skipped days. Consistency builds discipline, and discipline beats motivation.
03
Become fit
After 100 days, your actions match the identity you want. Real change locks in. You are the person who trains every morning.
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