You already know what to do — eat clean, drink water, move your body. The problem isn’t knowledge. The problem is identity. You don’t see yourself as a fit person. Fitness still feels like something you chase, not something you are.
Unless you rewire your identity and start thinking, acting, and living like the fit person you were meant to be, you’ll always fall back to the same old habits.
The 100Days Method
100Days builds discipline and identity through daily repetition. Action repeated over time becomes automatic. To build a fit identity, you train every morning until it’s non-negotiable.
01
Pick one habit
One simple workout every morning — a vote for yourself before the world wakes up.
02
Do it for 100 days
Track every session. No double days, no skipped days. Consistency builds discipline, and discipline beats motivation.
03
Become fit
Every day you practice who you want to be. When your actions align with your identity, real change locks in.
Why 100 days?
66 days builds the habit.
100 days seals the identity.
Why morning workouts?
No distractions.
No negotiations.
It gets done.
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